I offer the separate services of Mental Health Counseling, Personal Training, and Nutrition Coaching. My goal is to assist you in achieving your mental health and physical health needs, and I am dedicated to supporting your unique path to a better self. For your convenience, I offer services virtually and in-person. Please be aware that if you are currently seeking or receiving mental health services, professional regulations prevent me from providing concurrent services (for example, counseling and personal training). However, because physical activity and nutrition are closely linked to mental well-being, I can discuss how both support positive mental health outcomes during our counseling sessions.

Feel free to browse all of my pages for more information on my services as well as helpful articles and resources!